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Healthy weight guide. the healthy weight guide can help you to achieve and maintain a healthy weight using information and tools that will guide you to:. The australian dietary guidelines recommends that we all achieve and maintain a healthy weight. more than half of all australian adults are above their healthiest weight.. The grapefruit diet, the liver cleansing diet, eating in the zone, the shape up for summer bikini diet - the list of popular, self-help diets goes on..

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Healthy weight loss tips - losing weight through healthy eating and lifestyle - making some simple changes to eating and physical activity habits. It is considered weight loss of about 1/2–1 kilograms per week is national health and medical research council, australian government. more information. The best way to lose weight is slowly, australian government more information here. weight loss - common myths..

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